Tomorrow evening, 8pm I am releasing a show as my Thursday night routine livestream. Eka and Giband me have made an audio visual psychedico world rock music have in Viejo. It Will okay on my channel on YouTube at 8pm and it’s about an hour of audio visual journeys. Just letting you know. Damien
“Viejo” Album Watch Party in YouTube Thursday night
Q: How do I know when I am done meditating, like if it was enough weights to lift you know?
A: Measure progress toward individual goal. for me? The goal today was: stop temporarily. So, when my anxious ADD mind asked, “Arevwe done yet?” I asked myself the question: “Dame, … did we stop at all?” I reassessed three times in the session. The third time I knew in my heart so had sort of stopped. Do I knew I was done. Make sense? You learn you haven’t been permitted by yourself to trust yourself your whole GD life. I learn that.
Eka is now in board. Be nice if she’s brace enough to post. Talking to my solid fans only here. I do not want her to go away! Trust me, none of us do. Happy Monday -The Phantom
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